If you could pick one food to live on for the rest of your life, what would it be?!

For me, it would be an easy choice - CACAO!

Not only is cacao one of the most nutritious superfoods on the planet (high in magnesium, antioxidants, iron, and has a great balance of carbs and healthy fats), it makes you feel amazing too!

The energetic benefits of cacao include heart-opening, increased clarity, intuition, focus, and creativity. Cacao enhances any spiritual practice (think mediation, writing, yoga, to name a few)... It is the perfect food! And is something I consume in a hot drink at least once a day, if not twice. It's too good not to! 🙂

I first became interested in Cacao at a plant medicine retreat in Peru, and have since traveled all over the Americas to find the best quality cacao and most interesting ceremonies. I started holding my first ceremonies with my friends on the beach in Playa del Carmen, Mexico - our group was called "Cacao Mamas," as a bunch of moms of young children would come together to enjoy a ceremony while our kids played in the sand. It was so much fun!

Things have certainly evolved since then - retreats, online ceremonies, holding sacred space around the world - but the essence is still the same. Sharing love, integrity, and joy in every cup of cacao served.

Want to know how to prepare ceremonial cacao? Check it this video. Interested in joining an online ceremony? There's one coming up December 12th - reserve your spot!

How do you use cacao? Let me know in the comments below.


With love,


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